A Malayali Psychotherapist (RP) and Mental Health Counsellor Registered with College of Registered Psychotherapists Ontario, Member of Ontario Association of Mental Health Professionals (OAMHP), providing Individual / couples / family counselling for a wide range of problems/goals.

Services and treatment in English, Malayalam, Hindi and Urdu. Covered by all major insurance/extended health benefit plans. Free 15 minutes initial consultation.

I am a committed Psychotherapist with experience in different settings such as mental rehab centres, schools, commercial/public/Government organizations and private practices, providing individual/Couples/Family therapy. The modalities that I use include CBT,DBT, MBCT, mindfulness, person centered therapy, Gottman's Couples Therapy Method, Triple P Positive parenting etc.
I have always had a passion to work with and provide support for marginalized and diverse populations like Immigrants and Refugees, Men who have experienced domestic violence and abuse, Culturally and socio-economically diverse groups, people with Mental Health and Substance Use issues, LGBTQI2S+ community members, etc. I have been working through a holistic approach with Psychotherapy, Mindfulness, Meditation and Yoga.
I have tried to equip myself with additional training in these areas provided by institutions and organizations like CAMH, CHMA, Adler, University of Toronto, CTRI, OCASI and Yoga and Meditation schools in India.

Issues and populations I work with:

Areas/Issues:
· Anxiety, Depression, Panic
· Social phobia, OCD, ADHD, Body Image
· Addictions
· Trauma, PTSD
· Sleep Issues, Insomnia
· Wellness, Lifestyle, Yoga, Mindfulness
. Family/Couples Counselling
.Positive Parenting Therapy for children with behavioural/ Emotion Regulation issues
.Grief
.Domestic abuse, Family Violence

Communities/Populations:
· Immigrants & Refugees- Trauma, Multicultural, adjustment, diversity issues
· Men & Family – Male exp. separation, male victims of Domestic Violence & abuse · LGBTQ